Balintawak Arnis

Monday, July 16, 2012

The WOTBAG Basic Style of Training:



Level -1
A.) How to hold the stick
 - Hold the stick firmly
 - hold it in vertical position
 - the arm must be in horizontal form
 - clip your elbow
 - look straight to the eye
 - body movement , center balance position
B.) The Basic Strike
 - 1 - 12 Strikes
 - Defense and Offence " KATA STYLE"
 How to Defense the 12 Basic Strikes
 - memorization of the 12 strikes
 - foot work "left to right" and body movement
C.) Defense and Offense the 12 - Basic  Strikes " Agak"
D.) Defense and Offense of 12 Basic Strikes
 -  "at random" or freestyle
E.) Defense and Offence of 12 Basic Strikes
 - Instructors must use "Pak-gang" or  parry the Sticks of the practitioner.
F.) Defense and Offence of 12 Basic Strikes
 - Combination of "Pak-gang" and "at random" strike

The Basic Groupings
Level 2
A.) "The 5 Grouping's as follows"

Group 1 - Lifting and Clearing

Group 2 - Lifting and Clearing with Butting

Group 3 - Thrusting of 5, 6, 7, 10, 11

Group 4 - Abaniko Strike

Group 5 - Holding and  Punching with Butting & Clearing Combination

B.) Grouping Combination 1 to 5 - "at random" or freestyle

Advance Grouping Variation
Level -1

-this deep training in Grouping 1-5 advance variation, it includes with holding,butting, hitting,etc.

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